Tabata Bootcamp™ training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time. You not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours.
To keep your metabolism boosted between your small group sessions, we provide you with 6-minute daily web workouts assignment. While 6 minutes may seem incredibly short, you’ll burn an average of 50 calories during the 6 minutes, but more importantly these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That’s 300 calories burned by investing only 6 minutes.
We meet in small groups 2-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, you experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout).
Tabata Bootcamp’s motto is “Quality, not quantity”.