One on One Training
1- Review your medical and exercise history
2- Assess your current fitness level, your body type, your abilities, and your personal goals.
3- Customize comprehensive personal nutrition and fitness program around your wants and needs.
4- Offer you tips, workouts and nutritional guidance for your off days.
As your body changes and adapts, the program intensifies to keep you challenged.
With all this done, your workouts will be more efficient, effective and results-driven.